Thursday, December 1, 2016

Shabbat Menu Planning

It's raining - and that means Israeli winter has arrived!

So here is this week's winter Shabbat menu:

Spelt Challah
Split Pea Soup (I know, it's lentil soup week, but my crew likes split pea soup better than lentil soup!)
Chicken with Rice
Potato Kugel
Noodles with stir fried veggies

For lunch, we'll have Black Bean Cholent (made in the trusty electric slow cooker) instead of the soup!

We'll also have a few salads. We have a purple cabbage, kohlrabi, cucumbers, red peppers, pickles, and olives and other random ingredients. I'm sure we can make a few yummy salads!


For dessert, we'll have Chocolate-Crispy Rice Squares (and tea!)

This week, we're switching to winter mode - I'm moving the slow cooker and platta into the main part of the kitchen. They'd been living in the kitchen alcove, so as not to heat up the whole house unnecessarily, but now, we will appreciate the extra heat!

What are your favorite winter shabbat foods? Any special tips and tricks for staying warm through an Israeli winter in these cold, concrete houses?

Tuesday, November 29, 2016

Catch this sale while you can!

Click to shop at Better World Books!
Better World Books has a great deal going on right now - get 15% off 5 or more used books with code CMONDAYWEEK (you must enter the code at checkout)!

But hurry! This sale ends soon. It''s time to get some books for winter reading...

Important info from the BWB site:
Sale IS valid on all used books that ship from Better World Books. Offer is NOT valid on new books or books that ship from other sellers. Discount code is required. Offer doesn't combine with other promotions. Sale ends Wednesday, November 30, 2016 at 11:00:00 AM EST. If you're not sure if a book is on sale, you can look for the seller name for each book when you view your cart. The seller name must be "Better World Books" for the discount to apply.

This post contains affiliate links. Thanks for supporting my blog!

Food Recall (Israel)!

Shufersal and Slatei Shamir announced a recall of the following item, due to a possibility of bacterial contamination (listeria):


Hummus, Shufersal brand, 1 kg package, barcode 7296073224600 with a use by date of 5.1.17

This is currently the only prepared hummus that is being recalled.

Shufersal is working with the Ministry of Health on this recall.

Consumers are advised NOT to consume this product. Please return it to Shufersal for a refund or replacement.

Please direct questions to Shufersal's customer service hotline - 1-800-68-68-68

Please share this announcement with your friends and family who may have purchased this product!

More Label "Decoding"

Have you ever seen a microscope symbol on a package of lettuce, potatoes, or other produce?

Wondering what it might mean?

Well - let me reassure you that it does NOT mean that the lettuce you just ate was grown in a lab. Nor does it mean it is GMO or anything along those lines.

The symbol belongs to a company called Lab-Path.

Lab-Path audits and certifies growers to be sure they are not using excessive amounts of pesticides, are free of bacterial contamination, heavy metals, and other dangerous substances.

Produce with the Lab-Path symbol on it is therefore assumed to be safer than other, non-certified produce. Lab-Path uses European safety standards in their certification process.


Lately, I have noticed a lot of potatoes, and lettuce in various stores with the Lab-Path symbol. Since both of these foods are often found to have high pesticide residue, I'm glad to buy the certified ones that assure me that legal pesticide residue levels haven't been exceeded. And they don't seem to be any pricier than non-certified ones, either!

(For more information about pesticides in Israeli produce, please see the article I wrote about it. Unfortunately, up-to-date information is hard to find.)

In addition, they offer an organic certification for those looking for certified organic produce.

This is what it looks like:
Hope this helps you make good consumer choices!
For more useful information, be sure to like my Facebook page!

Monday, November 28, 2016

Roast Beef Recall!

The Ministry of Health and M'taam L'mehadrin announced a recall of the following product:

Roast Beef, 250g packages, with a production date of 02/11/2016 and an expiration date of 02/01/2017

This product is part of the Delicatessim (Specials) line, of "M'Taam Chafetz Chaim".

The product is being recalled and removed from store shelves because routine tests showed contamination with Listeria.

Please return the product to the store where purchased for a credit.

If questions come up, customers are instructed to call the company at 02-654-2737.


Thursday, November 24, 2016

Tips from the Trenches: Hosting Guests with Food "Issues"


Some people love hosting guests and make it seem effortless. And really, I think that's amazing. Hosting guests is one of our Jewish traditions - we follow in the footsteps of Avraham and Sarah when we invite guests into our home. It's special, and it gives all parties a sense of involvement and satisfaction. And yet, I know that sometimes hosting guests is HARD.

Sometimes we're tired, stretched thin, have tight budgets, and other complications. But I do believe that there is something to be gained when we spend time sharing our homes with friends, neighbors, and relatives.

We try to host guests for meals regularly. We invite neighbors and relatives often, though not all the time, because we believe it enhances our shabbatot and chagim and our lives in general.

Sometimes these guests have food issues that can range from vegetarianism to allergies to celiac disease, and we're almost always able to accommodate. However, lately I have heard from a few people that they're intimidated and therefore, do not invite people over who have special food needs.

As a person with some food related issues, and a family full of people with special food needs, I just wanted to share a little secret with you. Even with our food issues, we feel good when we receive the occasional invitation. Sometimes we'll have to turn it down because of our circumstances, but other times, we'll accept, and being invited makes us just as happy as it makes you when you're invited! (And of course, inviting others and having them accept makes us happy too!)

I always offer to bring food when we are invited out - not only because of special food needs (some of us have allergies to specific foods, one of us is a vegetarian...), but additionally because I know that hosting an extra six people, at least 4 of whom eat like adults, can be a lot of work. And since I like cooking anyway, it makes me happy to help out.

I almost always accept when my guests offer to help cook - certainly if they express a concern about a special food need. I want my guests to feel comfortable in my home, and if bringing along a dish they know they can eat makes them feel comfortable - that is great!
Despite the fact that we accept help when offered, there are some things we regularly do so that our table is accommodating to people with allergies, sensitivities, or strong preferences:

I do not make one-pot meals, and the only food that I make that has meat/chicken in it is the meat/chicken! This way, my side dishes are all vegetarian-friendly and I don't find myself scrambling to make something special for vegetarians. This is also good if you discover that one of your guests can't eat a particular food - let's say, potatoes. This way, the potatoes are confined to the one dish I made with potatoes! It's definitely easier this way.

If you have a guest, like me, who is allergic to nuts, please check with them first if it's safe to have nuts on the table if you are used to serving food with nuts. If it is, go ahead, your guest will just manage by avoiding the particular dish with nuts in it (although I did have one time where the hosts put nuts in all of the dishes, thinking I would be able to just take them out.  That wasn’t safe for me, so I wasn’t able to eat. Everyone felt awkward about that.). If it is not safe for them, please remember that the joy you are giving them in being invited out may be worth the inconvenience of avoiding your favorite dish just that one week, for the sake of their safety.

When your guest has celiac disease, it's a little more complicated. We handle this by trying to make sure that the only food on the table that has gluten in it is the challah and we remove the challah from the table after we've all had some, before we bring out the other foods. So we'll serve simple vegetable dishes and salads, chicken, rice, potato kugel, and fruit for dessert if we have a guest with celiac disease (just a sample menu). It's easy to be accommodating if you know in advance that there are foods to avoid.

If your guest has a soy allergy (or another food allergy like sesame, corn, eggs, etc), things are admittedly complicated (though not as complicated as celiac disease!) - a lot of store bought food has common allergens in them. I recommend you talk to your guest about how to handle this. We handle some allergies by never putting salad dressings into the salad (we'll put the bottle on the side and let everyone choose to take dressing or not). We also make simple chicken that doesn't use fancy store bought sauces. And of course, if something we love to make just won't taste right without soy sauce or another allergen, we warn the person with the allergy that this particular food is not safe for them. It's usually no big deal, as long as it's not the only food on the table.

Finally, if inviting your special foods guest is still intimidating, talk to them. Tell them you'd love to have them over but you don't know how to accommodate their food needs. Most likely they will offer to bring something along, but you can also ask STRAIGHT OUT for their help. I am sure your guest will graciously agree, because ultimately it is nice to be included, especially for people with food allergies (and sensitivities) who often feel left out.

iHerb Extra Savings!! (Coupon Code Inside)


Well - it's begun - Black Friday Specials! This time iHerb is getting in the game a bit early - so here's the deal:
Current iHerb Customers will receive a 10% discount in the shopping cart for orders over $40.00, by using promo code GREENFRIDAY. Or 15% for our weekly specials on Bath & Beauty, Sports & select coconut items.

New iHerb Customers will get 10% off their first iHerb order. You can also combine this first time discount with promo code GREENFRIDAY and get as much as 20% off across the board.


Click any link in this post to start shopping at iHerb now!


These offers end Wednesday (11/30), at 10:00 am, PST.

Monday, November 21, 2016

"Whole Wheat" Bread info

http://www.kosherfrugal.com/2012/01/whole-wheat-oatmeal-sandwich-bread-with.html


When you go to the store and buy a loaf of bread, you might be looking for a healthy option. Many people look for the code words "Whole Wheat" or "Whole Grain" on the package.

So.. what exactly is in that loaf of whole wheat bread?

Did you know that your loaf can be labeled whole grain as long as 80% of the flour in it is whole grain? (meaning, up to 20% of the flour used in baking the bread can be something other than whole wheat!)

Okay, so now we know that whole wheat bread is 80% whole wheat bread.


 
IF your bread has the "Efshari-Bari" label on it, the following also apply:



  • maximum sodium content is 400mg per 100g of bread
  • maximum caloric value is 250 calories per 100g of bread.

There are no other actual regulations about what goes into it, so you'll want to check the ingredients - some breads contain few ingredients (simpler food) and others contain a whole list of about 20 items (often additives, preservatives, stabilizers, and sugars). Some breads are made with liquid oils, and others are made with partially hydrogenated oils.

In other words - even when the bread says it's whole wheat, you should probably read the fine print to know what you are getting.

I know it's easier to buy bread than to make it, but if you are looking for a great sandwich bread recipe, be sure to check out my whole grain sandwich bread!

Sunday, November 20, 2016

Free Concert (Jerusalem)

To mark 75 years since the Terezin (Theresienstadt) Ghetto was formed, Yad Vashem is hosting a concert that is free and open to the public:

The concert will feature the works of composers who lived in the Terezin Ghetto who later died in Auschwitz, as well as other composers who were killed in the Holocaust.

The concert will take place TOMORROW, November 21, 2016 at 6pm at the Yad Vashem Auditorium. Free admission.

Please consider going to honor the memory of those who were murdered in the Holocaust.

The concert will last about 1 hr, 15 min

 

Sabra Hummus Recall

Readers in the USA, please take note of this HUGE hummus recall!

Sabra Dipping Co, LLC has announced that a large number of their hummus products may be contaminated with Listeria monocytogenes.


The affected products were produced prior to November 8, 2016 and include the following popular varieties:

Hummus Classic
Hummus Garlic
Hummus Jalepeno
Hummus Olive
Hummus Pine Nut
Hummus Red Pepper
Hummus Supremely Spicy
Hummus Spinach and Artichoke
Hummus Lemon
Hummus Tuscan Herb Garden
Hummus Carmelized Onion
and others

For the full list of recalled products, including barcodes and packaging information, click here!