Wednesday, November 29, 2017

Spicy Lentil Sauce Recipe (Vegan)

I'm always looking for new ways to make quick and easy and healthy weekday meals.
And we all know that rice and legumes is the most frugal way to feed a family, almost anywhere in the world!

So with that in mind, and armed with the knowledge that my family doesn't love their foods pre-mixed for them - they prefer to mix it themselves (or not) - I started serving rice bowls.

That is, rice, and things to go on top of the rice. Because this way, everyone can choose how much of each thing they want to mix into their bowl. Or they can choose to eat each thing separately on a plate. And I don't have to spend any more energy thinking about whether this one eats onions but that one doesn't, and that one eats dairy, but this one doesn't...

So this spicy sauce worked really well with long grain brown rice and roasted veggies (yes, I roasted each vegetable in its own pan, to keep the everything "clean"). I filled up my rice bowl with rice and roasted veggies and then ladeled this on top, and it was just right!

So here's my spicy lentil sauce:

1 cup lentils (picked over and rinsed)
3 cups water
lots of sliced or diced garlic
harissa (hot pepper sauce I buy in a can) to taste
tomato paste (I used about 100g)
1 tablespoon smoked paprika
black pepper to taste
salt to taste
1/4 tsp cayenne pepper powder

Cook the lentils with the water and the garlic till soft.
Add the rest of the ingredients, mixing well.
Simmer for about 5-10 minutes.
Serve hot!
picture taken with my junky phone, sorry

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