Tuesday, July 26, 2016

Banana Chocolate Chip Muffins (Vegan/Pareve)

What do you do when you find mushy bananas on the sug bet rack selling for 2 shekels/kg, when sug aleph bananas are currently selling for about 14/kg?

BUY A BUNCH of course!

And then, make muffins. (I peeled and froze some for future use, but used a lot of them today on these muffins)

Today's banana muffins featured spelt flour and chocolate chips... yum!

Here's what I did:

6 small overripe bananas, mashed well 1/2 c. sugar 1/3 c. oil 1 tsp vanilla extract 4 T. ground flaxseed 2 c. water + 1 tsp apple cider vinegar 
Mix all together, combining well
Add: 4 c. whole grain flour (I used spelt, but if you eat wheat, whole wheat flour is perfect) 1/2 tsp salt 1.5 tsp baking powder Mix well 

Last, gently fold in 1/2 cup chocolate chips
1/2 cup shelled raw sunflower seeds

This made 12 oversize muffins, or make 24 smaller muffins.
Bake at 350 F/175  C for 25-30 min for muffins

Enjoy! Let me know if you try them!

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