I hope not to disappoint you, in case this wasn't clear to you, this is a vegetarian/vegan cholent.
It's quite tasty, but if you were hoping for beef, you won't find it here. I think the last time I ate beef I was about 20 or 21 years old (nope, not saying what year that was, use your imagination)!
Here's what I do:
1-2 large onions, chopped coarsely
6 cloves garlic, chopped finely
2 medium sized potatoes, cut into chunks
500g whole grain barley (not pearl barley), soaked in cold water overnight
2 cups black beans, already soaked (overnight) and drained, can also use 2 cups cooked black beans
spices: salt, black pepper, cayenne pepper, smoked paprika - be generous with the seasonings!
water to fill the pot
Place everything in the crock pot and let the pot do its magic!
|Barley and Black Beans waiting on my pantry shelf|