Sunday, May 10, 2015

Menu for the week

Friends, it is time to plan a menu for the week!

We were actually supposed to have a family menu-planning session, but haven't gotten back to it. Have you ever done that? 

I'm not 100% sure I recommend it, but we do them anyway. We have had so many unrealistic suggestions (ice cream and m&ms do NOT make a meal, my dear children!), that I regret having them sometimes...  But I do feel it's good to check in with the family, hear what they have to say about meals and menus, discuss the basics of healthy eating, and try to accommodate the stronger preferences they may express (but no, no matter how many times they ask, we will not have pizza and pasta on a daily basis, sorry everyone!).

So here's the plan for the week

Sunday: Pizza night

Monday: Shabbat leftovers

Tuesday: Lentil Soup, rice, stir-fried veggies (with seitan? I found some in my freezer, that was bought on sale at some point)

Wednesday: Tomato soup with rice, scrambled eggs, salad

Thursday: Baked potatoes with assorted toppings, leftovers from the week

Lunches will be sandwiches, pancakes, and random things I find in the freezer

Besides the focus on really inexpensive foods, this menu is basically a pantry challenge menu - I will need to buy eggs and some fresh vegetables, but otherwise I think we have enough to get by. (We may be running out of flour, I should really check!)

Looking forward to a productive week without spending far too much (time and money) on food!

Some notes about the cost of food: I use brown rice (I normally pay 7-8 shekels/kg), whole wheat flour (4.50/kg) and red lentils  (8-9 shekels/kg) regularly.  This way we are still eating healthy complex carbs, but not spending a lot of money on them. We've been buying potatoes, carrots, cabbages, onions, and more for 1-2 shekels/kg, and celery cost me 2 shekels/bunch last week, so I have plenty. Also I managed to get the largest head of lettuce I've ever seen - certified no pesticides - for 4 shekels. I'll be eating lettuce all week long, for just 4 shekels! I'm sure it would cost me more in water and fertilizer to grow my own. And lately, I have not been so interested in foraging greens (my spring allergies are acting up and making me sneezy and sleepy!), so finding inexpensive greens is a really good thing.

What inexpensive pantry staples do you rely on? What about inexpensive vegetables? Do you have access to vegetables for 1-2 shekels/kg?

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