I can't believe how fast this week is flying by. Menu Planning is really helping me out - there are fewer foods going to waste and no supper crises, so I'd say it's been a successful food week. Not everything I've done this week has been so successful, but I'll take what I can get...
That said, it looks like it will be another busy Thursday. We usually end up running in the door right before suppertime, and everyone wants to eat "NOW". I may not post every Thursday from now on, because it's just too predictable...
The Menu:
Any leftover soup from the week
Make your own salad
A variation on pizza
Some notes about this menu:
Make your own salad works wonders in our house! My kids don't always like it when too many flavors are mixed together, but for some reason, it's so much more palatable for them to choose their own combinations. I just put out all the various vegetables (and yes, fruits sometimes too) in individual bowls and everyone takes their own winning combination. This way, the one who loves avocado can have it, and the one who won't touch it avoids it without any fuss...
Our pizza variations usually include toppings like tomatoes, olives, peppers, and mushrooms.
Showing posts with label success. Show all posts
Showing posts with label success. Show all posts
Wednesday, February 2, 2011
Thursday Night, Feb.3, 2011
Tuesday, February 1, 2011
Sloppy Sams Follow Up
I was so happy last night when the sloppy sams were eaten without complaint! I think we're finally getting closer to a truly successful sloppy sam recipe!
Here's what I did:
(This recipe requires a small amount of advance preparation, but it is well worth it.)
The night before or in the morning, open and drain a package of firm tofu. Place on a towel lined plate, cover with another clean towel (or paper towel), and weigh it down. I used my cast iron fry pan to weigh it down, and it really drained a lot of liquid out of the tofu over the hour or so I drained it.
Once the tofu is well-drained, crumble it finely with a fork (in a bowl you can cover). I seasoned it with soy sauce, garlic powder, and onion powder. Cover the bowl and refrigerate till you're ready to throw the sloppy sams together.
Later, finely dice 1 medium onion, 2 cloves of garlic, and a sweet red pepper. Saute in olive oil over medium heat, preferably in a cast iron pan. When the onion is translucent and fragrant, add the tofu crumbles. Continue to cook, stirring frequently. Once the tofu browns somewhat, add tomato paste, water, sugar, vinegar, ground black pepper, and any other seasonings you like. Allow to cook over med-low heat till warmed through, stirring occasionally. I also added some oat bran toward the end, because I accidentally used too much water. This thickened it up really nicely, and even added fiber and nutrients to our meal.
Even my 6 year old daughter, who always claims not to eat Sloppy Sams, ate it all up!
Here's what I did:
(This recipe requires a small amount of advance preparation, but it is well worth it.)
The night before or in the morning, open and drain a package of firm tofu. Place on a towel lined plate, cover with another clean towel (or paper towel), and weigh it down. I used my cast iron fry pan to weigh it down, and it really drained a lot of liquid out of the tofu over the hour or so I drained it.
Once the tofu is well-drained, crumble it finely with a fork (in a bowl you can cover). I seasoned it with soy sauce, garlic powder, and onion powder. Cover the bowl and refrigerate till you're ready to throw the sloppy sams together.
Later, finely dice 1 medium onion, 2 cloves of garlic, and a sweet red pepper. Saute in olive oil over medium heat, preferably in a cast iron pan. When the onion is translucent and fragrant, add the tofu crumbles. Continue to cook, stirring frequently. Once the tofu browns somewhat, add tomato paste, water, sugar, vinegar, ground black pepper, and any other seasonings you like. Allow to cook over med-low heat till warmed through, stirring occasionally. I also added some oat bran toward the end, because I accidentally used too much water. This thickened it up really nicely, and even added fiber and nutrients to our meal.
Even my 6 year old daughter, who always claims not to eat Sloppy Sams, ate it all up!
Labels:
cast iron,
fiber,
nutrients,
oat bran,
olive oil,
onions,
sloppy sams,
success,
tofu,
tomato paste,
vegan
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