Aside from the frugal aspect, I'm looking for easy meals. We usually have busy days, and since I homeschool my 4 kids, I really don't have much downtime...ever.
For Monday evening, I'm looking to incorporate leftovers into the plan (I've been trying harder not to have to throw those out. If you have tips to make sure that leftovers get used up, please share! My kids sometimes groan when they see a food served "AGAIN".).
I just took stock of the fridge, and while most of our Shabbat food actually got eaten (and the leftover barley went into the freezer), we have plenty of vegetable noodle soup left!
(By the way, I'm really big on soup right now. It's winter, and we live in a "warm" location in Israel, which means we have a poorly insulated house and not-so-efficient heaters. And it's raining - a good thing! In other words, sometimes it's colder inside our house than out, and I'm too frugal to heat the place all the time!)
So here's what we'll be eating (it's a vegan menu!):
Sloppy "Sams" in pitot
Steamed Cauliflower and Broccoli
Oven-crisp Roasted Potato Wedges
I rarely do dessert during the week, but maybe I'll even bake muffins! I have a few wrinkly apples to use up.
Some notes about these foods:
The soup is the same one from Friday night. I keep all my Shabbat soups pareve, so I can use them again during the beginning of the week.
Sloppy Sams are Vegetarian Sloppy Joes. I'm making these with drained and crumbled tofu (I buy these at Kimat Chinam; if you buy 3 tofu cubes at a time, they are 3/23.99 NIS. Does anyone have a better deal to share?), browned in olive oil with diced onion and peppers, cooked with tomato paste, water, and spices. We still haven't worked out the perfect combination of Sloppy Sam spices, so if you have any TNT recipes, please share!
Cauliflower and Broccoli - the cauliflower was on sale for 1 NIS/kilo, so we'll be going heavy on the cauliflower, light on the brocolli. The best price I found for broccoli was 8 NIS/kilo at Yesh. Kimat Chinam was 14 NIS/kilo and Rami Levy something like 17 NIS/kilo. My kids love broccoli, so I figured I would have to continue to buy it and stretch it with the cauliflower...
For the Potato Wedges, I usually combine olive oil, mustard, garlic, salt, and pepper. Mix well with potato wedges (just scrub and cut - leave those peels on so you get the vitamins and trace minerals!), and bake in the oven at 400 F till crispy and turning brown. The kids like to eat them with ketchup...
Sunday, January 30, 2011
© 2012-2017 Frugal and Kosher
Posted by Ester at 7:53:00 PM
Posted by Ester at 7:53:00 PM
Labels: apples, broccoli, cauliflower, freezer, frugal, heat, homeschool, leftovers, muffins, mustard, pitot, potatoes, sloppy sams, tofu, vegan
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I love your idea of posting menus. We eat the same way (mostly veg, but chicken on Shabbos). I can't wait to see what else you post. Meanwhile, I am awarding you a stylish blogger award at my blog. Feel free to participate as much or as little as you wish. And I will add you to my list of kosher bloggers. Thanks for visiting my site!ReplyDelete
Thank you for linking to my blog! I'm having a lot of fun with my menu posts. Thanks for the award! I'll check out your site again to see what it's all about!ReplyDelete
For my Sloppy Joes, I add about a tsp of Worshteshire sauce and some brown sugar - along with carmelized onion and red bell pepper and tomato paste. Of course, we only eat meat on Shabbat, and I haven't tried this with Tofu...hope it helps :)ReplyDelete