Shabbat Menu

This week's Shabbat menu is built around the produce I got at Kim'at Chinam for 1 NIS/kilo, and the produce I got at Yesh for 1.99 NIS/kilo. Both really great deals! I just have to learn how to figure out how heavy 3 kg is, as the maximum you can usually get when they have these sales is 3 kg per type. Unfortunately, I lowballed all my purchases, and could have easily come home with twice as much produce for these awesome prices...

When we don't have guests, I try to keep my menus simple - that means fewer courses and fewer dishes, but still plenty of good food to fill everyone up! Since we have no guests this week, here's my plan:

Vegetable-Noodle Soup
Pomegranate Chicken
Pan-Fried Tofu Steaks for my favorite vegetarian (my 12 yr old - yes, a boy!)
Carrot Kugel
Oven Roasted Beets
Oven Roasted Cauliflower
Toasted Barley with Mushrooms
Salad - lettuce, purple cabbage, tomatoes, cucumbers, peppers, and avocado
Lentil-Barley Stew (in the crock pot, for lunch)


Some notes about these dishes:

When making a vegetarian vegetable soup, I always sautee all the veggies in extra virgin olive oil, then cook, covered, to reduce, for 10-15 min. before adding any liquid. I don't know, I just think it tastes better this way in the end. I use onions, garlic, celery, tons of carrots, zucchini, and other veggies as the mood hits me. It's a really easy soup.
I also save all the trimmings from vegetables (don't use potato peelings or beet trimmings, though!) in gallon-size zipper-close bag in my freezer. when the bag is full, I simmer the trimmings in water for many hours in my huge stock pot, to make vegetable stock. Just make sure you strain it well when it's done. I then use some for the day's cooking, and freeze the rest in pint-size containers for later use.

Carrot Kugel - I usually make 6 of these at a time, and freeze for later. My 3 year old can't get enough of them, so I serve carrot kugel almost every week. I use a modified muffin recipe, bake in loaf pans, wrap well, and freeze.

Oven-Roasted Veggies - what could be easier!

The toasted barley recipe is new for my family, but I have promised them that we'll be trying out new dishes, in order to find some new favorites (this is what I need that vegetable stock for this week)