Showing posts with label raisin. Show all posts
Showing posts with label raisin. Show all posts

Tuesday, September 9, 2014

Vegan Raisin Bran Muffins (with zucchini/kishuim)

These are my absolute favorite muffins to make when there is an abundance of kishuim around! I'm sure you all saw my post about how I got tons of kishuim (zucchini-like summer squash) really cheap from the sug bet rack. Well, there have been more there, day after day, and, well... it turns out I bought A LOT.

So, to rescue my overflowing vegetable drawer, I made these delicious, moist, whole grain, fiber-rich, relatively low sugar vegan muffins.



Ingredients

2 heaping tablespoons of ground flaxseed (I grind them in my Coffee Grinder but you can buy them already ground)
1 cup of hot water
1 cup orange juice or 1 cup of cold water + a splash of vinegar
1/4 cup oil (I used olive oil, you can choose your favorite oil)
1/2 cup sugar
1 generously packed cup of shredded zucchini/summer squash/kishuim - I peeled it so there wouldn't be green flecks in the end result. Peeling is optional, however.
2 cups sifted whole wheat flour
1 cup wheat bran
1/4 teaspoon salt
1 teaspoon baking powder
1/4 teaspoon ground cinnamon
1 cup raisins

Directions

Combine flaxseed and hot water in a large mixing bowl.  Mix and allow to cool for 10 minutes. Add orange juice or water/vinegar mixture, oil, and sugar. Mix well. Add shredded squash. Stir to combine. Add flour, wheat bran, salt, baking powder to the bowl. Stir with a wooden spoon to combine but don't overmix. Finally, fold in the cinnamon and raisins.


Fill the muffin cups all the way up, and bake at 180 C for about 25-30 minutes.
This recipe makes 12 generously sized muffins, if you want smaller muffins, fill the muffin cups halfway and make 24 small muffins.

Enjoy!