What do you do when you find mushy bananas on the sug bet rack selling for 2 shekels/kg, when sug aleph bananas are currently selling for about 14/kg?
BUY A BUNCH of course!
And then, make muffins. (I peeled and froze some for future use, but used a lot of them today on these muffins)
Today's banana muffins featured spelt flour and chocolate chips... yum!
Here's what I did:
6 small overripe bananas, mashed well
1/2 c. sugar
1/3 c. oil
1 tsp vanilla extract
4 T. ground flaxseed
2 c. water + 1 tsp apple cider vinegar
Mix all together, combining well
4 c. whole grain flour (I used spelt, but if you eat wheat, whole wheat flour is perfect)
1/2 tsp salt
1.5 tsp baking powder
Last, gently fold in
1/2 cup chocolate chips
1/2 cup shelled raw sunflower seeds
This made 12 oversize muffins, or make 24 smaller muffins.
Bake at 350 F/175 C for 25-30 min for muffins
Enjoy! Let me know if you try them!